Running cramp

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4 Posts
Jul 25, 2013 1:39pm
via Android

I am new to running. Just finishing my 6th week. I run 3 to 4 days a week, and have worked up to 5k. About 2 weeks ago I got a cramp in my right hamstring. It hasn't gone away=_= i can always feel it but the only time it really grabs is when I run. I eat very healthy, I drink about a gallon of water a day, and potassium is one of my supplements. Any suggestions or advise as to getting rid of it us appreciated!!

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147 Posts
Jul 25, 2013 10:40pm
via iOS
Also don't sit or lay down after a run.
25 Jul
I run at 430 am. So I jump in the shower and get ready for work:)
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