Help please!

5 posts | Original | Recent
 
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1 Post
Jul 25, 2013 7:24pm
via Android

Hola everyone (: , I am 18 years old I am 5'0 and I weigh 105 pounds my goal here is to tone up, gain muscle , I want a nice round lifted butt as well. The deal is I really don't know how to start :0 I would really appreciate it if someone could help ! Please and thank you!

25 Jul
just start trying different workouts and see what you like ;-)
25 Jul
Well I wouldn't want to do things that aren't beneficial to what im trying to accomplish .
25 Jul
if your trying to gain myscle and tone, and not lose weight. then id suggest more strength training than cardio. try "natural booty pops" and "thankful thighs".
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15 Posts
Jul 25, 2013 7:26pm
via Android

Oye chica no tienes retrato?

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15 Posts
Jul 25, 2013 7:27pm
via Android

Diablo que rica de donde eres?

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201 Posts
Jul 25, 2013 8:02pm
via Android
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147 Posts
Jul 25, 2013 10:48pm
via iOS
I'd suggest HIIT or tabata base workouts. They're intense without much rest time to keep your body pumped. 


Is an example. I would also suggest doing some weight lifting if you want to build muscles. Protein shakes, bars, and/or food are great for muscle building too!
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