Girls I need your help

7 posts | Original | Recent
91 Posts
Jul 30, 2013 12:01pm
via Android

Do you work out during your period?Is it ok to do so?

30 Jul
Yes.....but u can get blotted so u may not see results until after but its totally normal !
30 Jul
When I'm finished with the workout I'm so tired
31 Jul
Yes, its normal, dont worry ,
03 Aug
For me it makes my cramps better!! &it makes me happier!
10 Posts
Jul 30, 2013 12:08pm
via iOS
You can exercise whilst on your period but it's usually a personal preference whether to or not. Some people find exercise difficult during their period due to iron loss
225 Posts
Jul 30, 2013 12:10pm
via iOS
It is fine to workout on you period. For me, it can very painful and uncomfortable the first day, so I just rest for that day. Slow jogging and walking, though, can actually sooth the cramps, and stretching can do the same. Just remember to stay hydrated, and you will be fine.
16 Posts
Jul 31, 2013 3:38am
via Android

Yeah it's fine and for me it relieves some discomfort.

69 Posts
Aug 3, 2013 12:18am
via Android

Yep , I do! I heard that it actually lightens your period. However it is quite uncomfortable. Best of luck with your fitness goals

566 Posts
Aug 3, 2013 2:10am
via iOS
Water weight and feeling tired are two things that stand out during PMS. We don't feel good, we conscious about the way we look... Working out makes you feel good...gets those endorphins going.
68 Posts
Aug 5, 2013 12:03am
via iOS
Yes sometimes...depends how i feel, i see it as a little break actully

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