Girls I need your help

7 posts | Original | Recent
 
Image_thumb
91 Posts
Jul 30, 2013 12:01pm
via Android

Do you work out during your period?Is it ok to do so?

30 Jul
Yes.....but u can get blotted so u may not see results until after but its totally normal !
30 Jul
When I'm finished with the workout I'm so tired
31 Jul
Yes, its normal, dont worry ,
03 Aug
For me it makes my cramps better!! &it makes me happier!
Image_thumb
10 Posts
Jul 30, 2013 12:08pm
via iOS
You can exercise whilst on your period but it's usually a personal preference whether to or not. Some people find exercise difficult during their period due to iron loss
Image_thumb
225 Posts
Jul 30, 2013 12:10pm
via iOS
It is fine to workout on you period. For me, it can very painful and uncomfortable the first day, so I just rest for that day. Slow jogging and walking, though, can actually sooth the cramps, and stretching can do the same. Just remember to stay hydrated, and you will be fine.
Icon_missing_thumb
16 Posts
Jul 31, 2013 3:38am
via Android

Yeah it's fine and for me it relieves some discomfort.

P1020595_thumb
69 Posts
Aug 3, 2013 12:18am
via Android

Yep , I do! I heard that it actually lightens your period. However it is quite uncomfortable. Best of luck with your fitness goals

Image_thumb
565 Posts
Aug 3, 2013 2:10am
via iOS
Water weight and feeling tired are two things that stand out during PMS. We don't feel good, we conscious about the way we look... Working out makes you feel good...gets those endorphins going.
Image_thumb
68 Posts
Aug 5, 2013 12:03am
via iOS
Yes sometimes...depends how i feel, i see it as a little break actully
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,262 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body