Girls I need your help

7 posts | Original | Recent
 
Image_thumb
91 Posts
Jul 30, 2013 12:01pm
via Android

Do you work out during your period?Is it ok to do so?

30 Jul
Yes.....but u can get blotted so u may not see results until after but its totally normal !
30 Jul
When I'm finished with the workout I'm so tired
31 Jul
Yes, its normal, dont worry ,
03 Aug
For me it makes my cramps better!! &it makes me happier!
Image_thumb
10 Posts
Jul 30, 2013 12:08pm
via iOS
You can exercise whilst on your period but it's usually a personal preference whether to or not. Some people find exercise difficult during their period due to iron loss
Image_thumb
226 Posts
Jul 30, 2013 12:10pm
via iOS
It is fine to workout on you period. For me, it can very painful and uncomfortable the first day, so I just rest for that day. Slow jogging and walking, though, can actually sooth the cramps, and stretching can do the same. Just remember to stay hydrated, and you will be fine.
Image_thumb
16 Posts
Jul 31, 2013 3:38am
via Android

Yeah it's fine and for me it relieves some discomfort.

P1020595_thumb
69 Posts
Aug 3, 2013 12:18am
via Android

Yep , I do! I heard that it actually lightens your period. However it is quite uncomfortable. Best of luck with your fitness goals

Image_thumb
566 Posts
Aug 3, 2013 2:10am
via iOS
Water weight and feeling tired are two things that stand out during PMS. We don't feel good, we conscious about the way we look... Working out makes you feel good...gets those endorphins going.
Image_thumb
68 Posts
Aug 5, 2013 12:03am
via iOS
Yes sometimes...depends how i feel, i see it as a little break actully
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51