Tired of being skinny, I want to gain weight!!

5 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Aug 4, 2013 1:57pm
via Android

Im 163cm I was 45 just recently became 50kg but would like some tips on what food and training I can take up to gain weight, any other ladies out there that feel skinny or get remarks or comments "like omg your sooo skinny look at your arms"

HELPPPPPP

04 Aug
Proteins are gonna b ur friend. Where as normally one should eat 3 oz of proteins, u can double that. Be sure to include fiber (veggies, fruits), grains (non processed-like brown rice, wheat, corn), healthy oils (sun flower seed/coconut). U could try a mass gainer, but they are expensive. Try eating like this then doing muscle building exercises about 30-40 minutes later. It will take a while to do this naturally; my friend used mass gainer and gained 30 pounds in two months. He is still lean do to him exercising and lifting, but has filled out with muscle and...
04 Aug
l get told that all the time l just learn to ignore them and do what makes you happy
Icon_missing_thumb
6 Posts
Aug 4, 2013 3:42pm
via Android

Aaah i feel your pain! I am same too, also i lost 4 kg while eating healthy now my love handles are gone. I want to gain weight but not gain love handles and muffin tops again! Please people, help us :)

04 Aug
Well, i burn more than i ate. I also reduce chocolate and that kind of stuff as snacks and i eat more fruits. I believe fruits dont fulfill my calories as chocolate used to do. I need healthy and high calorie snacks
Image_thumb
9 Posts
Aug 4, 2013 8:49pm
via iOS
Whatever it's a complement....
Icon_missing_thumb
7 Posts
Aug 6, 2013 9:30am
via Android
thanks natalie.R its hard for me, because I get told often. Thanks everyone, I'll try to eat 3-6x a day yes I got a work-out mat I incorporated some lifts and stretches into my workout, what workouts do ya'll recommend I should try on here? :)
Image_thumb
3 Posts
Aug 7, 2013 12:34am
via iOS
McDonalds!!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell