Help, fat around bellybutton wont go

5 posts | Original | Recent
 
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20 Posts
Aug 5, 2013 12:34pm

I'm 27 and use to be an amateur bodybuilder a few years back until I blew out my Achilles Tendon. I was in a car accident not long after and lost alot of memory including all I use to know on bodybuilding and exercise. I cant get rid of the fat around my bellybutton. I cant get my biceps to peak either, can someone please help me out?

05 Aug
That's a tough one. I'm sorry to hear about your accidents! All and I mean all body types are different and yours might just not allow you to do those things I hate to say.
06 Aug
Hate to hear about ur accident. Thank the LORD we are talking to u today;) . I am a mom of 3,these are what helped me. Low planks,mountaim climbers,in &outs,push ups,spiderman push ups,..anything basically that has to do with holding your weight like low & high planks. Also CARDIO,CARDIO,CARDIO,& eating clean. I love jump roping-but if i cant do that due to ur achilles then jog/run hills &stairs :-) hope this helps u out &gives u more insight :-)
06 Aug
I meant u not i-sorry
06 Aug
To help my biceps i had to go heavy -i start with 20lbs now,it use to be 10lbs, my arms got use to it that i hit a plateau. Going heavier has helped me tremendously..u have to challenge your body or it wont change in my opinion &experience
10628129_1507923202790634_6336627950127135061_n_thumb
20 Posts
Aug 5, 2013 7:44pm

I hope that's not the case. I'm going to keep trying either way.

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5 Posts
Aug 5, 2013 8:11pm
via iOS
Exclude white starches like bread n rice etc and replace then with whole wheat and grains. Do inverse crunches also. If you don't know what that is look it up. I heard that helps. Good luck
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237 Posts
Aug 6, 2013 6:09pm
via Android
Make it a lil more intense add ankle weighs, an do planks in push up position sn go down on your forarms.
06 Aug
I do that LOL. 10lb ankle weights.
10628129_1507923202790634_6336627950127135061_n_thumb
20 Posts
Aug 6, 2013 7:54pm
via Android

I use 15 lb dumbbells now. I do curls, reverse curls, preacher curls, dumbbell rows.....

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