Hi everyone im new to this forum, any tips from mothers or personal trainers on steps to get back into shape after having a baby? x

3 posts | Original | Recent
 
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8 Posts
Aug 23, 2013 6:45pm
via Android

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1 Post
Aug 23, 2013 7:03pm
via iOS
Cardio, diet and strength training is what got me back into my pre-baby clothes... And lots of patience! 
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8 Posts
Aug 23, 2013 7:57pm
via Android

Thank you I will try it x

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