Runners Knee! :(
Any one have a problem with runners knee? I am ok if I run every other day or so but running more than 1 day in a row kills my knees! Any suggestions?! Thanks!
You can get patella support straps that go under the knee the help keep your joints in the knee tight and prevent swelling that should help.
Thanks guys! Will try both and see how it goes! :)
How is your technique? Bad technique puts great pressure on the knees.
I just jog around the block which is a mile. I don't have any trails nearby so sidewalk is my only option. I think part of the problem is flat foot which I recently bought Dr scholls inserts for that are custom fit.