Tired after workouts?

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2 Posts
Aug 29, 2013 2:36am
via iOS
Hi im Heather! First time posting but sometimes i get really tired after work outs what would help with this? Any suggestions please :)
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118 Posts
Aug 29, 2013 7:23am
via Android

Eat some carbs. Your body uses glucose as fuel eating carbohydrates is the easiest for your body to convert to glucose. But be healthy about it eat fruit. My personal favorite for a boost is bananas

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2 Posts
Aug 29, 2013 7:21pm
via iOS
Thank you!!! I'm horrible at eating healthy most times that's probably why I'm not losing weight lol not much to lose though but I'm trying to tone up.
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