Tired after workouts?

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Aug 29, 2013 2:36am
via iOS
Hi im Heather! First time posting but sometimes i get really tired after work outs what would help with this? Any suggestions please :)
Img952013082395004434_thumb
118 Posts
Aug 29, 2013 7:23am
via Android

Eat some carbs. Your body uses glucose as fuel eating carbohydrates is the easiest for your body to convert to glucose. But be healthy about it eat fruit. My personal favorite for a boost is bananas

Icon_missing_thumb
2 Posts
Aug 29, 2013 7:21pm
via iOS
Thank you!!! I'm horrible at eating healthy most times that's probably why I'm not losing weight lol not much to lose though but I'm trying to tone up.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51