Tired after workouts?

3 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Aug 29, 2013 7:21pm
via iOS
Thank you!!! I'm horrible at eating healthy most times that's probably why I'm not losing weight lol not much to lose though but I'm trying to tone up.
Img952013082395004434_thumb
118 Posts
Aug 29, 2013 7:23am
via Android

Eat some carbs. Your body uses glucose as fuel eating carbohydrates is the easiest for your body to convert to glucose. But be healthy about it eat fruit. My personal favorite for a boost is bananas

Icon_missing_thumb
3 Posts
Aug 29, 2013 2:36am
via iOS
Hi im Heather! First time posting but sometimes i get really tired after work outs what would help with this? Any suggestions please :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,327 topics, 38,263 posts

Motivation & Support

8,518 topics, 41,528 posts

App Updates

41 topics, 102 posts

Ask the Pros

761 topics, 1,951 posts

Workouts and Programs

2,932 topics, 12,155 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
Trim. Tight. Tough.

Trim. Tight. Tough.

Moderate Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Core the Pilates Way

Core the Pilates Way

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Howdy, Partner!

Howdy, Partner!

Casual Ic_time_32x32 19 mins  
Legs  
Upper Body Superset with Core

Upper Body Superset with Core

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Bootcamp in the Park

Bootcamp in the Park

Intense Ic_time_32x32 15 mins  
Full Body  
Cool Down Stretch

Cool Down Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Leg Day HIIT

Leg Day HIIT

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Wall
Yogi's Washboard Abs

Yogi's Washboard Abs

Intense Ic_time_32x32 42 mins  
Core