Exercise advice

3 posts | Original | Recent
 
Image_thumb
37 Posts
Sep 3, 2013 8:43am
via iOS
Hey ladies just wondering if anyone can help. I have some fatty bits that I am struggling to lose, they are the bits basically above my abs and below my boobs. They tend to be more noticeable when I have my bra on. I am really conscious of them when I where tight dresses or tops because you can really see where they come out. Please help
Image_thumb
565 Posts
Sep 4, 2013 1:33am
via iOS
Mid section Drills
Drop and give me 20
Power up and down.

Do you have myfitnesspal? 
04 Sep
No I don't have a fitness pal
Image_thumb
1010 Posts
Sep 4, 2013 4:20am
via Android

You gotta burn more calories than you eat. That's the only way to lose fat. There are no exercises to burn fat off of specific places on your body they are all myth. Building muscle makes it so when you finally do burn some fat, it looks better. (plus muscle burns more calories so once you have some, losing weight can get easier)

Diet and exercise. Simple, yet so difficult.
Easy tips: avoid sugar. Avoid liquid calories (no mocha frappuccino! Just water, black coffee, no juice, no gatorade no liquid calories they are a WASTE)
GET MOVING. In addition to any workouts, Every little bit counts. Take a ten minute walk here and there, bring your phone or a book or just clear your mind. You build up healthy momentum and end up doing more and more. Good luck.

04 Sep
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair