Feet issues

5 posts | Original | Recent
 
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2 Posts
Sep 4, 2013 11:02pm
via Android

I have bone spurs in both feet, making it hard to walk, let alone exercise. I need some advice and some friends to help me along.

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40 Posts
Sep 4, 2013 11:17pm
via Android

I have found aquatic exercise to be fun and very effective. It's a group thing so you will find more than one workout partner.

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2 Posts
Sep 5, 2013 12:11am
via Android

Ive thought about that to, but there is only one public pool where i live and their hours dont work into my work schedule.

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389 Posts
Sep 5, 2013 12:49am
via iOS
R u close to a YMCA? They offer water classes, if they have a pool. Some have daily rates or you can get a reduced membership based on income. Normally their rates are fairly low compared to large gyms..


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40 Posts
Sep 5, 2013 1:21am
via Android

Start simple

When I started it was using my friends pool for twenty minutes a day. Then treating myself to a foot massage once a week. Going to the community pool and walking around it for twenty minutes as often as you can is your goal.

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