Just burned 1100 calories at the gym! How is everyone else doing?:)

3 posts | Original | Recent
 
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7 Posts
Sep 6, 2013 8:39pm
via iOS
Just went to the gym and burned over 1000 for the second time this week.. Own personal goal of mine achieved .. How's everyone work out today?! :)
06 Sep
Stuck at school doing paperwork...ready to get home and workout to get rid of some stress...high school kids have to much energy on a Friday... lol
06 Sep
Wow Good Job! I also went to the gym, but then I got a Charlie horse.. :/
06 Sep
Wow, awesome! Nice work, I have some catching up to do to get to 1100, time for a run!
06 Sep
Thanks guys!! 😊💛
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66 Posts
Sep 6, 2013 9:32pm
via Android

That's awesome,  be good to hear what exercises you did for that,  intensity and duration ?

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33 Posts
Sep 7, 2013 2:42am
via Android

Thats awesome good work. I am just getting back on track with my workouts. Did you di weights ir cardio?

07 Sep
I did all cardio such as running and then after that I did weights with squats and other machines with weights :) what do you usually do?
07 Sep
Usually weights for strength and endurance, not enough ab, leg and cardio work than I should. How to you tally kcal burned for weight exercises
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