Want flexibility

6 posts | Original | Recent
 
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391 Posts
Sep 14, 2013 6:23pm
via Android

How to be flexible?

15 Sep
You just have to find some time to stretch everyday. Yoga is great too.
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2 Posts
Sep 14, 2013 6:28pm
via iOS
Stretch every day at least 15 minutes.
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14 Posts
Sep 14, 2013 7:11pm
via iOS
Attempt to slide into splits, do a bridge or backbend, touch your toes, and always stretch till you can't anymore. That way you'll gradually become flexible day by day.
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2 Posts
Sep 21, 2013 11:17pm
via iOS
I've never been a flexible person but this year I decided I WANTED to be...just stretch a little day by day! Try new things, do dancing, yoga, and you'll get there. Now I can do splits, forwards walk overs, high kicks, everything and it just took some optimism 
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391 Posts
Sep 29, 2013 2:11am
via Android

It hurts to try, but it's worth it

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1063 Posts
Sep 29, 2013 2:29am
via Android

Start with the hips! Without us realising it they are really tight lots of times.

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