Any calorie counting ladies?

9 posts | Original | Recent
 
Image_thumb
144 Posts
Sep 17, 2013 4:24am
via Android

I count calories and I am currently allowed 1292 calories and I want to make the most of them with good, healthy food. What are some things that you eat? :)

17 Sep
Hi Ashley :-) I count calories to .am allowed 1200 a day..am new here
17 Sep
Will post you a sample meal plan for a day
17 Sep
Okay, great! Thank you, and welcome!
Image_thumb
41 Posts
Sep 17, 2013 4:41am
via Android

I don't count calories, but I do love healthy choice meals and yogurts

17 Sep
Oo! Do you have a favorite healthy choice meal?
Image_thumb
42 Posts
Sep 17, 2013 4:54am
via Android

love vegetables

17 Sep
Me too :) do you do anything special to them?
Image_thumb
42 Posts
Sep 17, 2013 4:55am
via Android

Love veggies

Image_thumb
27 Posts
Sep 17, 2013 4:55am
via iOS
I count calories and I'm on 1400 calorie diet and I eat a lot of vegetables smoothies and soups(broth)...fruit is always gd and apeptite suppressant lol I manage to be full...somehow
17 Sep
I surprisingly have never thought about broth. I love it though. Do you have a preference?
19 Sep
I prefer chicken broth myself..I think of it as chicken noodle soup...lol
003_thumb
27 Posts
Sep 17, 2013 8:19am
via iOS
I count cals, currently on 1200 a day. I try not to drink calories, unless I'm making a smoothie for lunch. So lots of water, including mineral water and tea with only a dash of milk. Lots of veggie based meals. Good luck :)
17 Sep
Thank you! I love tea :) good luck to you as well!
Image_thumb
8 Posts
Sep 17, 2013 1:36pm
via Android

hi count calories as well you can use myfitnesspal.com for more help

17 Sep
Thank you!
Image_thumb
35 Posts
Sep 17, 2013 1:59pm
via Android

Right now I'm on 500 calories diet. For breakfast: unlimited tea, coffee, water only with Stevia if you want it sweetened; snack is half a grapefruit;lunch 100 grams of chicken breast and hand full of approved vegetables;snack small orange or handful of strawberries; dinner 100 grams of lean beef ( all meats are put in oven...never fried) no oils or butter ever!

17 Sep
This helps me detox for a month....just eating natural and not processed foods
17 Sep
Those foods sound very healthy! It's only 500 a day?
18 Sep
Yes..if you are really disciplined or you can start off with 1500 calorie a day diet
18 Sep
Oh okay. Thanks!
Image_thumb
36 Posts
Sep 18, 2013 1:59pm
via Android

I keep count of my calorie in take using a app called my fitness buddy. It counts for u based on weight loss goals.

18 Sep
Oh okay, thank you!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51