Breastfeeding moms??

7 posts | Original | Recent
 
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5 Posts
Oct 3, 2013 5:53am
via Android

Hi im trying to get rid of baby fat..just have 3 months left..any suggestions. Thanks.

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25 Posts
Oct 4, 2013 2:55am
via iOS
If you haven't worked out in a while start walking. If your already pretty active start  running. Even if you start walking first eventually throw in some running exp. walk for five run for one, and as you get better you can add more running. It's the fastest way to lose weight all over and tone. & keep up with the breast feeding its really awesome for you and your baby. It also helps burn more calories :) for your diet just eat heathly proteins and fresh vegs an fruits. Lots of water.. You'll be back to your normal self in no time. Good luck hope this helped!
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5 Posts
Oct 4, 2013 4:08am
via Android

Thank u Danielle :-) Im eating a donut as i write lol..i get so hungry while breastfeeding..i know i should not eat that..Im new to this app. So i look forward to working out. Thanks for ur reply:)

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63 Posts
Oct 15, 2013 4:20pm
via Android

It's normal to have fat post-pregnancy...breastfeeding it infant is a natural way to get rid of that fat gradually...n discourse breast-milk is very healthy for the baby.

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5 Posts
Oct 15, 2013 9:26pm
via Android

Yes..The sleep deprivation is a huge factor for not losing weight .I was losing weight the first month but then stopped. Breastfeeding gets me soo hungry and we have to eat an extra 500 calories. So losing weight is a challenge.   My baby wakes up three times at night.  And shes almost 7 months.

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5 Posts
Oct 15, 2013 9:44pm
via Android

Haha right! U have a positive mindset..I started walking n jogging again. Im gonna take it easy. Hopefully i lose some weight. Its all about motivation and being realistic. Its hard to keep up w urself when u have a baby that needs u constantly.  Props to u for losing the weight. :)

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40 Posts
Nov 10, 2013 4:42am
via iOS
My little one just turned 8 months and I bf exclusively so I hear ya on everything...lack of sleep, hunger, extreme thirst, blah blah blah :) bottom line is to make time no matter what!!! Get your 20 or 30 minutes in and it will make you feel like a sexy woman again!
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