Workout time

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1 Post
Oct 21, 2013 9:17pm
via Android

What time of the day is it best to workout? Mornings? Afternoons? Evenings?

21 Oct
Anytime you feel like doing is the best time.but be sure to do it atleast 2.30-3 hours after a major meal...and avoid having workout 2-3 hours before going to sleep.because exercise boost up the metabolism and you might face difficulty in falling asleep
23 Oct
OK. Thanks