All my mommiessss!!

7 posts | Original | Recent
 
Image_thumb
5 Posts
Oct 21, 2013 9:51pm
via iOS
😄 hey I want to know if any of you ladies that have had c-sections and know the struggle of toning the mid section?! That's my biggest struggle right now. I can't seem to beat the belly. Do any of you mommies have any advice !? Thankss
22 Oct
I have 3 kids. All natural births no c-section. What helped me get a flat tight stomach is cardio,planks &core exercises involving weights. It takes consistency
22 Oct
Thanks girl!!
01 Nov
Yeah, im in the same boat as Shana and I have 4 kids. Plenty of water, cardio,toning/sculpting etc.
Image_thumb
9 Posts
Nov 11, 2013 11:29pm
via Android

Yep that was my struggle a couple of months ago, I had a c-section 5years ago, and then on top of that gained weight horribly. But since I have lost weight, my hangover was driving me nuts, it's the most stubborn. But! There was a glimmer of hope I ran with...lol. I maintain a highfiber diet. Nuts, fruit, black beans, spinach, and plenty of water. I also incorporated weights to my cardio routine and have already seen major results...hang in there chick, it might take the longest to go, but it's not impossible:)

Image_thumb
72 Posts
Nov 12, 2013 3:55am
via Android

Far out women are amazing good luck to you all of you

Image_thumb
9 Posts
Nov 12, 2013 3:57am
via Android

Thanks Daniel, what sweet words of encouragement...

Me16_thumb
63 Posts
Nov 12, 2013 4:20am
via Android

I had a c section with both of my boys, I've always been a thick girl so may not be much help. I've been told to work on my cardio ...I'm hoping to lose at least 50 to 60 pounds. Right now I am eight weeks post preg:)

Image_thumb
81 Posts
Nov 12, 2013 2:28pm
via Android

Hey Toni hw wz ur 3dayz juice detox....wz it gud?😉

Image_thumb
13 Posts
Nov 12, 2013 5:33pm
via Android

I've had 1 csection  1 natural, main things that help are keeping fat down, so good diet and lots of cardio. Then rebuilding the core and abs so Pilates and yoga. That helped me. Good luck. If you are still having pain take it easy its prob just your body still healing. Csection  is major surgery

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball