All my mommiessss!!

7 posts | Original | Recent
 
Image_thumb
5 Posts
Oct 21, 2013 9:51pm
via iOS
hey I want to know if any of you ladies that have had c-sections and know the struggle of toning the mid section?! That's my biggest struggle right now. I can't seem to beat the belly. Do any of you mommies have any advice !? Thankss
22 Oct
I have 3 kids. All natural births no c-section. What helped me get a flat tight stomach is cardio,planks &core exercises involving weights. It takes consistency
22 Oct
Thanks girl!!
01 Nov
Yeah, im in the same boat as Shana and I have 4 kids. Plenty of water, cardio,toning/sculpting etc.
Image_thumb
9 Posts
Nov 11, 2013 11:29pm
via Android

Yep that was my struggle a couple of months ago, I had a c-section 5years ago, and then on top of that gained weight horribly. But since I have lost weight, my hangover was driving me nuts, it's the most stubborn. But! There was a glimmer of hope I ran with...lol. I maintain a highfiber diet. Nuts, fruit, black beans, spinach, and plenty of water. I also incorporated weights to my cardio routine and have already seen major results...hang in there chick, it might take the longest to go, but it's not impossible:)

Image_thumb
72 Posts
Nov 12, 2013 3:55am
via Android

Far out women are amazing good luck to you all of you

Image_thumb
9 Posts
Nov 12, 2013 3:57am
via Android

Thanks Daniel, what sweet words of encouragement...

Me16_thumb
63 Posts
Nov 12, 2013 4:20am
via Android

I had a c section with both of my boys, I've always been a thick girl so may not be much help. I've been told to work on my cardio ...I'm hoping to lose at least 50 to 60 pounds. Right now I am eight weeks post preg:)

Image_thumb
81 Posts
Nov 12, 2013 2:28pm
via Android

Hey Toni hw wz ur 3dayz juice detox....wz it gud?

Image_thumb
13 Posts
Nov 12, 2013 5:33pm
via Android

I've had 1 csection  1 natural, main things that help are keeping fat down, so good diet and lots of cardio. Then rebuilding the core and abs so Pilates and yoga. That helped me. Good luck. If you are still having pain take it easy its prob just your body still healing. Csection  is major surgery

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body