For the ladies only:)

5 posts | Original | Recent
52 Posts
Nov 3, 2013 2:11pm
via Android

Hey ladies,when we have our menstruation, can we still do our cardio or any workout?? Or is it bad for us??

03 Nov
It depends on how well u feel. I do it on the days that I feel ok but when I feel bad I don't
06 Nov
Girl i still workout when mother nature comes .i dont give a ambition is dontlet that time of the month interrup your work out.take apill nd chamole tea and thats all that i do and go do what i have 2 do period. Hope thiz helpz
08 Nov
Thanks Maria..:)
11 Nov
Yes, I did a half marathon on them :). Listen to your body.
13 Nov
Listen to your body. I personally do still work out while on my period, but if my body is telling me I should take a day off then there is no shame in that. Cramps can be a pain!
1 Post
Nov 3, 2013 2:16pm
via iOS
You can do it without problems. I do Them with or without my menstruation
03 Nov
Ok, thanks:)
7 Posts
Nov 3, 2013 2:19pm
via iOS
We can work out all the time! It's not a problem if we're on our period 
03 Nov
If I'm havin' super cramps, i'll rest until they pass or do some light cardio. If it's affectin' your workout though, don't feel bad for takin' a day off :)
41 Posts
Nov 3, 2013 10:05pm
via Android

Sorry, didn't mean for my reply to be a comment. Gettin' used to how these forums work lol

17 Posts
Nov 13, 2013 1:38pm
via iOS
Working out while on your period can make it lighter and can make you not cramp as bad! I love running while on it. 
13 Nov
Wow really? Dont u feel uncomfortable while running?
14 Nov
I think its different for every one. I was miserable working out during my time but my doc gave me under the counter ibuprofen and now I don't have any issues :-)
16 Nov
Not really. It gives me something to focus on other then how crappy i feel. And it helps me cute the insane cravings.

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