For the ladies only:)
Nov 3, 2013 2:11pm
Hey ladies,when we have our menstruation, can we still do our cardio or any workout?? Or is it bad for us??
Nov 3, 2013 2:16pm
You can do it without problems. I do Them with or without my menstruation
Nov 3, 2013 2:19pm
We can work out all the time! It's not a problem if we're on our period
Nov 3, 2013 10:05pm
Sorry, didn't mean for my reply to be a comment. Gettin' used to how these forums work lol
Nov 13, 2013 1:38pm
Working out while on your period can make it lighter and can make you not cramp as bad! I love running while on it.