Workouts for when your pregnant

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Nov 8, 2013 3:02pm
via iOS
I recently found out i was pregnant. Does anyone know of any good workouts i could try?
08 Nov
Sister is a nurse and recomend walk, but check at the doctor's office before.
09 Nov
Yoga or any very low stress, controlled breathing exercises
Image_thumb
72 Posts
Nov 9, 2013 2:08pm
via iOS
Icon_missing_thumb
2 Posts
Nov 10, 2013 3:27am
via iOS
Thanks!
Image_thumb
83 Posts
Nov 10, 2013 4:23am
via Android

Lindsey I spent a few hours on the internet doing research and then talked to an ob/gyn. After that I worked with my pregnant wife and I designed Fit Pregnancy. All exercises are safe as long as you are healthy. One thing the doctor was concerned about is when women are pregnant they can lose their balance more than normal. Always watch your balance and if possible use a spotter. Also Running is ok as long as you have been doing it before your pregnancy. Walking is suggested up until the day you deliver. My wife is dealing with gestational diabetes and we use this program along with walking to keep it in check.
I hope you have a wonderful experience and everyone is healthy throughout. 

10 Nov
Yer sry was going to mention that you are the one to create this awesome workout all props to u sir
10 Nov
Lol I'm using the app on android and sometimes it takes a long time to load I didn't even see your post till today... thank you I do appreciate it!!!
Image_thumb
13 Posts
Nov 10, 2013 8:32am
via Android

Depends on your current fitness level... i recommend keeping up with cardio workouts, and yoga

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body