Workouts for when your pregnant

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Nov 8, 2013 3:02pm
via iOS
I recently found out i was pregnant. Does anyone know of any good workouts i could try?
08 Nov
Sister is a nurse and recomend walk, but check at the doctor's office before.
09 Nov
Yoga or any very low stress, controlled breathing exercises
Image_thumb
72 Posts
Nov 9, 2013 2:08pm
via iOS
Icon_missing_thumb
2 Posts
Nov 10, 2013 3:27am
via iOS
Thanks!
Image_thumb
83 Posts
Nov 10, 2013 4:23am
via Android

Lindsey I spent a few hours on the internet doing research and then talked to an ob/gyn. After that I worked with my pregnant wife and I designed Fit Pregnancy. All exercises are safe as long as you are healthy. One thing the doctor was concerned about is when women are pregnant they can lose their balance more than normal. Always watch your balance and if possible use a spotter. Also Running is ok as long as you have been doing it before your pregnancy. Walking is suggested up until the day you deliver. My wife is dealing with gestational diabetes and we use this program along with walking to keep it in check.
I hope you have a wonderful experience and everyone is healthy throughout. 

10 Nov
Yer sry was going to mention that you are the one to create this awesome workout all props to u sir
10 Nov
Lol I'm using the app on android and sometimes it takes a long time to load I didn't even see your post till today... thank you I do appreciate it!!!
Image_thumb
13 Posts
Nov 10, 2013 8:32am
via Android

Depends on your current fitness level... i recommend keeping up with cardio workouts, and yoga

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body