I'm starting to run! My goal is to run a half marathon in May. Couch to 13.1 miles! Who else runs? What are the best cross training or strength exercises to help improve running time, posture, stride, endurance, and all around be a better runner? Thanks girls :)
Don't be afraid to take on hills! It'll work all different parts of you legs and back then running flat. Yoga is awesome. It helps you control your breathing and tighten your core. There are even flows designed specifically for runners! You just gotta look:) I've gotten up to running 4 miles every other day:) best of luck to you!