How do I lose tummy fat?

4 posts | Original | Recent
 
Image_thumb
1 Post
Nov 22, 2013 3:50am
via Android

I had a son about 2 years ago (teenage pregnancy) and lost more than 15kgs after he was born,but since then I've had this tube of fat around my tummy,how do I get rid of this without wearing myself out and starving myself? I have about 30min to exercise every morning and 60min every evening.

Icon_missing_thumb
36 Posts
Nov 22, 2013 4:00am
via iOS
You can try doing T25 it's only 25 min workout with Shaun T creator of insanity and Hip hop abs and more
Image_thumb
1 Post
Nov 22, 2013 4:18am
via Android

Ya its ok  but u can't burn d fat only from ur stomach coz whenever u do any physical activity so during that time body burn the calories from whole body's muscle so do 2-3 times weight training and 2-3 times cardio coz u have to keep ur BMR high

22 Nov
It's very possibly Diastasis Recti. After pregnancy, many women's abdominals remain split after pregnancy. Basically, with the abdominals split, it's not able to hold your stomach in like it should which results in the little pooch around your mid section. If you Google it, you can find various exercises to heal it as well as how to check of you do indeed have Diastasis Recti. Hope that helps!
Image_thumb
1035 Posts
Nov 22, 2013 4:38am
via Android

Well if exercise isn't doing it you gotta take a look at what you're eating, or really, you SHOULD have looked at that before putting so much energy into exercise. (idk maybe you DID- u didn't really say either way) Often if you start exercising regularly your appetite goes up so if you don't pay close attention to your eating habits you may end up hitting a wall with your weight loss. Try a calorie counting app?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell