How do I lose tummy fat?

4 posts | Original | Recent
 
Image_thumb
1 Post
Nov 22, 2013 3:50am
via Android

I had a son about 2 years ago (teenage pregnancy) and lost more than 15kgs after he was born,but since then I've had this tube of fat around my tummy,how do I get rid of this without wearing myself out and starving myself? I have about 30min to exercise every morning and 60min every evening.

Icon_missing_thumb
36 Posts
Nov 22, 2013 4:00am
via iOS
You can try doing T25 it's only 25 min workout with Shaun T creator of insanity and Hip hop abs and more
Image_thumb
1 Post
Nov 22, 2013 4:18am
via Android

Ya its ok  but u can't burn d fat only from ur stomach coz whenever u do any physical activity so during that time body burn the calories from whole body's muscle so do 2-3 times weight training and 2-3 times cardio coz u have to keep ur BMR high

22 Nov
It's very possibly Diastasis Recti. After pregnancy, many women's abdominals remain split after pregnancy. Basically, with the abdominals split, it's not able to hold your stomach in like it should which results in the little pooch around your mid section. If you Google it, you can find various exercises to heal it as well as how to check of you do indeed have Diastasis Recti. Hope that helps!
Image_thumb
1032 Posts
Nov 22, 2013 4:38am
via Android

Well if exercise isn't doing it you gotta take a look at what you're eating, or really, you SHOULD have looked at that before putting so much energy into exercise. (idk maybe you DID- u didn't really say either way) Often if you start exercising regularly your appetite goes up so if you don't pay close attention to your eating habits you may end up hitting a wall with your weight loss. Try a calorie counting app?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga