3 posts | Original | Recent
16 Posts
Dec 3, 2013 5:23pm
via Android

I want start back working out again to slim my waste. What type of schedule should I come up with. willing to start at 3 days of cardio 35 mins 1 day of abs w/ streght training. Cardio can be done at gym. Will routine helo me loose inches around my watse

13 Posts
Dec 3, 2013 11:55pm
via Android

Yes definitely and when you do core make sure you hit entire core not just abs!

2 Posts
Jan 11, 2014 3:42am
via Android

Building muscle helps burn more calories so keep in mind a full body workout will aid with not only slimming down but tightening your body.  Core excercises defenetly help me a lot