Need advice

3 posts | Original | Recent
 
Image_thumb
16 Posts
Dec 3, 2013 5:27pm
via Android

I want start back working out again to slim my waste. What type of schedule should I come up with. willing to start at 3 days of cardio 35 mins 1 day of abs w/ streght training. Cardio can be done at gym. Will routine helo me loose inches around my watse

Icon_missing_thumb
103 Posts
Dec 3, 2013 8:24pm
via Android

That's a good start! But most important are your eating habits! For slimming your waist, it's better to eat less sugar as possible, (zero is the goal) and try to do a "diet" like the low carb diet! If diets aren't sth for you just try to eat a lot of proteins, like in eggs,yoghurt ect. Don't forget the vegetables and the fruits! ;)

Image_thumb
13 Posts
Dec 3, 2013 11:53pm
via Android

Join me on uglworkouts.com, you can get a good trainer that will get you what you want! Sorry if it send like I'm advertising lol I'm just saying because that's what I do! Otherwise just add me as a friend on here

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench