Need advice

3 posts | Original | Recent
16 Posts
Dec 3, 2013 5:27pm
via Android

I want start back working out again to slim my waste. What type of schedule should I come up with. willing to start at 3 days of cardio 35 mins 1 day of abs w/ streght training. Cardio can be done at gym. Will routine helo me loose inches around my watse

103 Posts
Dec 3, 2013 8:24pm
via Android

That's a good start! But most important are your eating habits! For slimming your waist, it's better to eat less sugar as possible, (zero is the goal) and try to do a "diet" like the low carb diet! If diets aren't sth for you just try to eat a lot of proteins, like in eggs,yoghurt ect. Don't forget the vegetables and the fruits! ;)

13 Posts
Dec 3, 2013 11:53pm
via Android

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