Dec 5, 2013 2:59pm
Hey everyone, i really want to build up arm muscles and i'm not the biggest fan of push ups, any ideas to how i Can do it?
Dec 5, 2013 7:23pm
It will be silly just building your arms.. Why don't you just start a weight training programme while your at it.. Get some dumbells.. Google exercises and start doing them..
Dec 8, 2013 4:19pm
Full body workouts are the key,
Deadlifts with a barbell, squats with a barbell, and dips.