Build muscles

4 posts | Original | Recent
 
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1 Post
Dec 5, 2013 2:59pm
via iOS
Hey everyone, i really want to build up arm muscles and i'm not the biggest fan of push ups, any ideas to how i Can do it?
Thanks
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11 Posts
Dec 5, 2013 3:32pm
via Android

Basics to getting huge arms are curls and dips

05 Dec
Thanks
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663 Posts
Dec 5, 2013 7:23pm
via iOS
It will be silly just building your arms.. Why don't you just start a weight training programme while your at it.. Get some dumbells.. Google exercises and start doing them..
05 Dec
Thanks:)
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72 Posts
Dec 8, 2013 4:19pm
via Android

Full body workouts are the key,
Deadlifts with a barbell, squats with a barbell, and dips.

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