Build muscles

4 posts | Original | Recent
 
Image_thumb
1 Post
Dec 5, 2013 2:59pm
via iOS
Hey everyone, i really want to build up arm muscles and i'm not the biggest fan of push ups, any ideas to how i Can do it?
Thanks
Image_thumb
11 Posts
Dec 5, 2013 3:32pm
via Android

Basics to getting huge arms are curls and dips

05 Dec
Thanks
Image_thumb
666 Posts
Dec 5, 2013 7:23pm
via iOS
It will be silly just building your arms.. Why don't you just start a weight training programme while your at it.. Get some dumbells.. Google exercises and start doing them..
05 Dec
Thanks:)
Image_thumb
72 Posts
Dec 8, 2013 4:19pm
via Android

Full body workouts are the key,
Deadlifts with a barbell, squats with a barbell, and dips.

Reply



Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair