Build muscles

4 posts | Original | Recent
 
Image_thumb
1 Post
Dec 5, 2013 2:59pm
via iOS
Hey everyone, i really want to build up arm muscles and i'm not the biggest fan of push ups, any ideas to how i Can do it?
Thanks
Image_thumb
11 Posts
Dec 5, 2013 3:32pm
via Android

Basics to getting huge arms are curls and dips

05 Dec
Thanks
Image_thumb
664 Posts
Dec 5, 2013 7:23pm
via iOS
It will be silly just building your arms.. Why don't you just start a weight training programme while your at it.. Get some dumbells.. Google exercises and start doing them..
05 Dec
Thanks:)
Image_thumb
72 Posts
Dec 8, 2013 4:19pm
via Android

Full body workouts are the key,
Deadlifts with a barbell, squats with a barbell, and dips.

Reply



Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga