10 lbs in a month

3 posts | Original | Recent
 
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1 Post
Dec 15, 2013 11:10pm
via Android

Hey. I'm currently only 88 lbs & I'm trying to get to 115... any food suggestions that'll help me gain 10 lbs in a month? But I really want to gain 5 lbs a week (but I guess its unrealistic ) & BTW I just purchased weight gainer powder from gnc & I have a small appetite

22 Dec
What healthy fats do you eat? More carbs? Eating more frequently with meals that consist of healthy fats, higher carbs. Also lifting heavy weights.
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5 Posts
Dec 16, 2013 2:05am
via Android

Hey Brittany email me at
www.wellness12solutions@gmail.com
I have a great program for you :)

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397 Posts
Dec 16, 2013 3:03am
via iOS
I could give you a diet to gain 10 a week 
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