10 lbs in a month

3 posts | Original | Recent
1 Post
Dec 15, 2013 11:10pm
via Android

Hey. I'm currently only 88 lbs & I'm trying to get to 115... any food suggestions that'll help me gain 10 lbs in a month? But I really want to gain 5 lbs a week (but I guess its unrealistic ) & BTW I just purchased weight gainer powder from gnc & I have a small appetite

22 Dec
What healthy fats do you eat? More carbs? Eating more frequently with meals that consist of healthy fats, higher carbs. Also lifting heavy weights.
5 Posts
Dec 16, 2013 2:05am
via Android

Hey Brittany email me at
I have a great program for you :)

397 Posts
Dec 16, 2013 3:03am
via iOS
I could give you a diet to gain 10 a week