10 lbs in a month

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 15, 2013 11:10pm
via Android

Hey. I'm currently only 88 lbs & I'm trying to get to 115... any food suggestions that'll help me gain 10 lbs in a month? But I really want to gain 5 lbs a week (but I guess its unrealistic ) & BTW I just purchased weight gainer powder from gnc & I have a small appetite

22 Dec
What healthy fats do you eat? More carbs? Eating more frequently with meals that consist of healthy fats, higher carbs. Also lifting heavy weights.
211282_582952030_1772740714_n_thumb
5 Posts
Dec 16, 2013 2:05am
via Android

Hey Brittany email me at
www.wellness12solutions@gmail.com
I have a great program for you :)

Image_thumb
393 Posts
Dec 16, 2013 3:03am
via iOS
I could give you a diet to gain 10 a week 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball