Speed exercises / workouts?

4 posts | Original | Recent
 
Dec 27, 2013 4:40pm
via iOS
Know any good ones?
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45 Posts
Dec 27, 2013 4:45pm
via Android

World's Fastest Workout
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478 Posts
Dec 27, 2013 10:14pm
via Android

Depends if ur looking for actual increase n speed as n ur times either for track or other sports frm wat I see here so far their isnt any workouts geared to true speed mechanics...mostly just cardio consisting of some plyometrics and usually burpees high knees and a mix with flutter kicks..some strength training which th best are th ones people hav created on here and lots ab routines some good circut training stuff...but true speed mechanics try youtube I've watched a lot of athletic training specifically geared to increase speed...also bodybuilding.com has a program its free called nfl combine which has a portion dedicated to true speed mechanics thts purpose is to help with 40 yard dash times...I hope tht helps

27 Dec
Good point... I read it to mean quick workouts. I don't know that stuff on here will help increase actual speed, unless your stamina needs work first.
27 Dec
Lol...I didn't even thnk tht th question could hav been n regards to time... :-) cool
27 Dec
Well good thing we both replied! I think we've covered all sides now lol
27 Dec
:-) I was thinking th same thing
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3 Posts
Jan 8, 2014 9:44pm
via iOS
Skip rope! It's fun 😼
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