For the ladies

10 posts | Original | Recent
 
Image_thumb
90 Posts
Jan 6, 2014 10:04pm
via Android

Hey girls what are some good workouts for ur boobs? My boobs were a 36DD now a 34D and lets just say not as perky as they once were lol

06 Jan
Well I am and I wear a 34D as well
06 Jan
I would do abd and deffently some chest excersizes.
06 Jan
Im 16 and I have the same problem haha
28 Jan
I wish I knew a workout to lift mine after losing 50 pounds
29 Jan
Chest fly's... So I was told by my old personal trainer. They supposedly work the muscle under our boob fat.
Image_thumb
90 Posts
Jan 6, 2014 10:33pm
via Android

Their still perky i just feel like i could make them better since they were much bigger before ive worked really hard to stay in good shape feel like thats the only part of me i need to improve

06 Jan
Same here even know that I'm 13
Image_thumb
142 Posts
Jan 6, 2014 10:46pm
via Android

Bench press dumbell flies wide arm push ups incline press diamond push ups triangle push ups burpees etc

Image_thumb
90 Posts
Jan 6, 2014 10:51pm
via Android

Kk thanks sarah

Image_thumb
90 Posts
Jan 6, 2014 10:51pm
via Android

Great thanks ill give them a try

Icon_missing_thumb
4 Posts
Jan 8, 2014 10:23pm
via Android

Ur fine :)

11 Jan
Thnx :)
Jan 9, 2014 4:09pm
via Android

Hi

Image_thumb
217 Posts
Jan 28, 2014 8:20pm
via iOS
Omgoodness I'm a 42D and I'd give anything to get my 38C back. I do push ups, dumbbell press and dumbbell flyaways but these girls have a mind if there own lol!
28 Jan
Lol boobs do have a mind of their own :P
Image_thumb
130 Posts
Jan 28, 2014 8:23pm
via Android

Gutted my boobs won't shrink was 40e and now a 34e ... those are well hidden from any sight lol

Image_thumb
90 Posts
Jan 28, 2014 10:42pm
via Android

Yeah it sux but congrats on the weight loss jasmin! best thing i can suggest is push ups and plank

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core