Being healthy..

1 post | Original | Recent
 
Image_thumb
14 Posts
Jan 9, 2014 12:36am
via iOS
I've made it through eating disorders and severe depression. I was anorexic and then bulemic. I got the help I needed and I'm working on being strong and healthy. I still struggle with the depression but I've learned to take things day by day. If I can make the choice to be healthy so can anyone. It's all about how you choose to look at things:) yoga helps me stay in shape physically and mentally. I believe each and every one of you can make you goals! Good luck with your journey.:) have a great day!;)
09 Jan
im agree
09 Jan
Hey.. That's a wonderful thought to be shared Kency.. Thanks a lot.. I've been mentally disturbed and coming out of it is pretty hard for me. But getting inspirations from guys like you will surely benefit me. I'll try changing my attitude towards life. Have been apprehensive throughout.. Need to come out of cocoon soon to start a new life.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,314 posts

Motivation & Support

8,519 topics, 41,739 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body