20 pounds

4 posts | Original | Recent
 
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85 Posts
Jan 10, 2014 3:57am
via Android

Okay so I weigh 140 pounds and I'm 5ft. I want to lose 15-20 pounds. I'm on kid #2 with my first I got to 125 but I still had jiggle. Thats what I don't want. I would be fine at 130 ifbi didn't have the jiggle. How do I tighten that shit up. Plus I had a csection.

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60 Posts
Jan 10, 2014 4:02am
via Android

Basic Abs For Women Pilates based workout great for tightening up.

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85 Posts
Jan 10, 2014 4:07am
via Android

Looks good. I'm gonna try it in the a.m

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5 Posts
Jan 10, 2014 2:07pm
via Android

As a PT I recommend losing as much of the excess as possible. Then start adding resistance but don't drop the intensity

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