Help me, Please

4 posts | Original | Recent
 
Image_thumb
3 Posts
Jan 17, 2014 11:30pm
via Android

Hi, I'm 15 years old and i,m posting here because i want you recommend me some trainings. Well, i want to exercise arms, legs and abdomen. Please, I hope you can help me, you'll be a big help, thanks :)

18 Jan
Lunges. Squats. sumo squats. Tricep dips. Crunches Whatever mix it up use this app. Eat right go hard dude. The only thing that will stop you is you Your 15 its up to you. Dont compare to others. Put on a nike hat..and just do it...plus eat right. Cant afford expensive protiens? Skim milk..eggs. Good luck
18 Jan
Thanks a lot for your help ^-^ and sorry for my english :/
Image_thumb
480 Posts
Jan 18, 2014 7:43pm
via Android

I can see now flat chest bumps for delts traps whats tht? No back  Huge guns and six pack stacked on top of huge qauds...tht kind of specific training should only be used to bring weaker body parts up in an already well built physique ... if your gonna workout workout everything

18 Jan
Wait up..r u a boy or a girl? I'm sorry u didn't mention and your name is one of those special names tht has a meaning but is not gender specific here where I live ... if your a girl follow some of these serious women on here and take advantage of the pm option if need be to ask for help they'll knw what works and won't and I'm sure they would b glad to help you and are very encouraging
18 Jan
Thanks So Much! :D I'm a girl :)
Hw123_thumb
44 Posts
Jan 18, 2014 8:58pm
via Android
18 Jan
Thanks :D
Jan 19, 2014 4:13am
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body