Lose weight

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Feb 12, 2014 12:51am
via Android

Hay y'all I'm trying to lose weight and it hard I need some tips please.

13 Feb
What works best for me is by calorie counting, so you don't over eat and make sure to drink enough water a day (8 glasses) also green tea boost metabolism so try drinking a cup in the morning and a cup at night so your body burns more calories even while you sleep, also eating foods like lean meats avocado apples whole grains and other foods with high metabolic rates burn fats faster hope this helps
Image_thumb
7 Posts
Feb 12, 2014 8:23pm
via Android

Keep up the good work

Image_thumb
92 Posts
Apr 9, 2014 3:11pm
via iOS
Keep at it and each month reevaluate ur work out.  Because as u lose weight u need to intensify ur work out to compensate for the weight loss. ( if ur arm weighs 5 pounds and u use a 5 pound weight you are lifting 10 pounds then u lose weight and now ur arm only weighs 2 pounds with that same 5 pound weight you are now only lifting 7 pounds)
Image_thumb
68 Posts
Apr 10, 2014 10:07pm
via iOS
Green thee , green thee and more green thee!  It helps you lose 3lb by doing nothing 
Image_thumb
114 Posts
Apr 11, 2014 4:08am
via Android

I do fast, and it works. The key is to control calories intake. However, it is quite hard without discipline, thus, I time at least 12 hours between dinner and breakfast. But you can drink plain water in between. Keep in mind to consume enough nutrition when you 'break from fasting'.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body