Lose weight

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Feb 12, 2014 12:51am
via Android

Hay y'all I'm trying to lose weight and it hard I need some tips please.

13 Feb
What works best for me is by calorie counting, so you don't over eat and make sure to drink enough water a day (8 glasses) also green tea boost metabolism so try drinking a cup in the morning and a cup at night so your body burns more calories even while you sleep, also eating foods like lean meats avocado apples whole grains and other foods with high metabolic rates burn fats faster hope this helps
Image_thumb
7 Posts
Feb 12, 2014 8:23pm
via Android

Keep up the good work

Image_thumb
92 Posts
Apr 9, 2014 3:11pm
via iOS
Keep at it and each month reevaluate ur work out.  Because as u lose weight u need to intensify ur work out to compensate for the weight loss. ( if ur arm weighs 5 pounds and u use a 5 pound weight you are lifting 10 pounds then u lose weight and now ur arm only weighs 2 pounds with that same 5 pound weight you are now only lifting 7 pounds)
Image_thumb
68 Posts
Apr 10, 2014 10:07pm
via iOS
Green thee , green thee and more green thee!  It helps you lose 3lb by doing nothing 
Image_thumb
113 Posts
Apr 11, 2014 4:08am
via Android

I do fast, and it works. The key is to control calories intake. However, it is quite hard without discipline, thus, I time at least 12 hours between dinner and breakfast. But you can drink plain water in between. Keep in mind to consume enough nutrition when you 'break from fasting'.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,252 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core