Combating soreness

6 posts | Original | Recent
 
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2 Posts
Feb 27, 2014 10:54pm
via iOS
Anyone have any tips or tricks to combat the dreaded two day after burn ?
27 Feb
Honestly, you just have to suck it up lol
27 Feb
Oh thanks! Lol
27 Feb
Wish I had a solution. Let me know if you find one lol
27 Feb
Will do! :)
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109 Posts
Feb 27, 2014 11:06pm
via iOS
-Ice
-Gentle massage
-Hot baths
-Hot/cold showers
-Drink water
-Stretch 
27 Feb
I swear by Epsom salts in the bath. Heavenly.
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272 Posts
Feb 27, 2014 11:36pm
via Android

Sup up on beta alanine

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2 Posts
Feb 28, 2014 3:00am
via iOS
Lol stretching is good and also BCAA love that my stuff lol
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92 Posts
Apr 9, 2014 3:00pm
via iOS
After the work out stretch each muscle group for 15 seconds each
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152 Posts
Apr 9, 2014 3:16pm
via iOS
Ice & Epsom salt
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