Combating soreness

6 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 27, 2014 10:54pm
via iOS
Anyone have any tips or tricks to combat the dreaded two day after burn ?
27 Feb
Honestly, you just have to suck it up lol
27 Feb
Oh thanks! Lol
27 Feb
Wish I had a solution. Let me know if you find one lol
27 Feb
Will do! :)
Image_thumb
119 Posts
Feb 27, 2014 11:06pm
via iOS
-Ice
-Gentle massage
-Hot baths
-Hot/cold showers
-Drink water
-Stretch 
27 Feb
I swear by Epsom salts in the bath. Heavenly.
Image_thumb
274 Posts
Feb 27, 2014 11:36pm
via Android

Sup up on beta alanine

Image_thumb
2 Posts
Feb 28, 2014 3:00am
via iOS
Lol stretching is good and also BCAA love that my stuff lol
Image_thumb
92 Posts
Apr 9, 2014 3:00pm
via iOS
After the work out stretch each muscle group for 15 seconds each
Icon_missing_thumb
153 Posts
Apr 9, 2014 3:16pm
via iOS
Ice & Epsom salt
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair