Ab workouts

5 posts | Original | Recent
 
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1 Post
Mar 15, 2014 7:51pm
via Android

What workouts do you suggest to start getting abs

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139 Posts
Mar 15, 2014 11:32pm
via Android

Healthy eating, cardio and total body resistant training.   Then once you have eliminated the over lying fatty tissue from the abdominals you can begin your abdomenal workouts.
If you are at that point try these .
300 Abs (aw)
P90x: Ab Ripper X
Amazing Abs Attack
Core the Pilates Way

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119 Posts
Mar 16, 2014 2:29pm
via iOS
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41 Posts
Apr 16, 2014 12:04am
via Android

10 Minute Full Abs this workout is for when u dont have a lot of time but it still gives great results. Do it twice a day and u will have great abs before u know it! It realy helps!

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41 Posts
Apr 16, 2014 12:06am
via Android

Sorry it is 10 Minute Ab Blaster