Sixpack

4 posts | Original | Recent
 
Image_thumb
68 Posts
Apr 16, 2014 1:07pm
via iOS
No, I do NOT want a sixpack -a woman needs to stay a woman-
But i really really want an outlining, wich workouts do you sugest?:)
(Sorry for the typing haha)
16 Apr
like running
Image_thumb
18 Posts
Apr 16, 2014 4:17pm
via iOS
Im a woman and I want a six pack.. Lol I didn't realize wanting to be stronger made a female any less of a woman..
16 Apr
Have a look at the workouts ive done iv stuck with a couple and I now have abs, it didn't take long either
16 Apr
Yup six pack on women are a plus :)
25 Apr
I'm sorry, i didn't mean it like that I actully think a slight sixpaxk looks great on some woman As long as its not TOO much, but its your choise Thats just what i think
25 Apr
Megan it's alright :) and if your question wasn't answered already.. It's the same process to get an outline as it would be to get an actual six pack and when you get where you want to be just keep up with maintenance. So lots of cardio, a really healthy diet, and most of the ab workouts on this site will help but it will take time :) good luck
Image_thumb
15 Posts
Apr 28, 2014 9:38am

Clean eating and lots of cardio. Be mindful of what you are putting into your body. Strengthen your core and keep a good posture. Good luck. 

Icon_missing_thumb
2 Posts
May 8, 2014 7:31am
via Android

4 pack on a girl is nice in my opinion.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body