4 posts | Original | Recent
68 Posts
Apr 16, 2014 1:07pm
via iOS
No, I do NOT want a sixpack -a woman needs to stay a woman-
But i really really want an outlining, wich workouts do you sugest?:)
(Sorry for the typing haha)
16 Apr
like running
18 Posts
Apr 16, 2014 4:17pm
via iOS
Im a woman and I want a six pack.. Lol I didn't realize wanting to be stronger made a female any less of a woman..
16 Apr
Have a look at the workouts ive done iv stuck with a couple and I now have abs, it didn't take long either
16 Apr
Yup six pack on women are a plus :)
25 Apr
I'm sorry, i didn't mean it like that I actully think a slight sixpaxk looks great on some woman As long as its not TOO much, but its your choise Thats just what i think
25 Apr
Megan it's alright :) and if your question wasn't answered already.. It's the same process to get an outline as it would be to get an actual six pack and when you get where you want to be just keep up with maintenance. So lots of cardio, a really healthy diet, and most of the ab workouts on this site will help but it will take time :) good luck
15 Posts
Apr 28, 2014 9:38am

Clean eating and lots of cardio. Be mindful of what you are putting into your body. Strengthen your core and keep a good posture. Good luck. 

2 Posts
May 8, 2014 7:31am
via Android

4 pack on a girl is nice in my opinion.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51