Dancers stretches !!!
Apr 23, 2014 2:40pm
Hey any dancers out there? I've been working on this for a while but I need stretches to improve my butterfly stretch !! Sometimes I do it for an hour a day ( I know that's not healthy I know...) but no improvement whatsoever . It really bugs me. What do I even need to get my flexible to be able to do
That stretch??? Is it my inner thigh muscles ?