Need help really

9 posts | Original | Recent
 
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7 Posts
Apr 30, 2014 12:50am
via Android

i workout everyday like for 2 or 3 hrs and i follow a healthy way of eating almost all the day except before bed i crave sweets and carbs and i cant sleep without having both :( do u have any idea what should i do?

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1 Post
Apr 30, 2014 1:57am
via Android

Try strawberries with cool whip drizzle little chocolate syrup.

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113 Posts
Apr 30, 2014 2:08am
via Android

What about drinking plain milk to substitute sweet?

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203 Posts
Apr 30, 2014 3:07am
via Android

Drink a sweet protein shake before you go to sleep, it helps take care of those cravings. Iso 100 is an awesome protein for this.

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20 Posts
Apr 30, 2014 4:27am
via Android

I Nibble on a tiny piece of dark chocolate 80% cacao.  Very little sugar and stops my cravings instantly.

Fyi, it's kinda bitter lol

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7 Posts
Apr 30, 2014 12:30pm
via Android

blanche!  thanks :)

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7 Posts
Apr 30, 2014 12:32pm
via Android

suzanna!  thank u, i totally forgot about dark chocolate so i will try it and yea i know it has a bitter taste :D

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7 Posts
Apr 30, 2014 12:34pm
via Android

Drake!  thank u i will buy and try it today, great idea thnx :D

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7 Posts
Apr 30, 2014 12:35pm
via Android

Aam!  thank u i will try it :)

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