Weight loss competition and motivation.

2 posts | Original | Recent
 
Image_thumb
7 Posts
May 1, 2014 1:12am
via Android

Hi! Everyone i will start my diet plan and workout by the 1st of may and im not only looking for losing weight im looking also for a healthy lifestyle. ..so we will inspire each other everyone of us should post everyday like " im done " im done means u worked out and u followed ur diet plan and so on and i will try to post motivational quotes and some nutritional information about losing weight everyday and u also if u have anything to share it will be great. ...so lets inspire each other :D

01 May
Whats goona be ur diet plan
01 May
for breakfast : 2 slices of brown toast and 2 slices of gouda or cheddar cheese or 4 slices of coldcuts plus green salad. for lunch : day 1 :grilled fish or chicken and if u wanna some carbs its fine but take care of the amount. Day 2 : boiled pasta, boiled veges and green salad. Day 3 : grilled chicken, boiled veges and green salad. Day 4 : pasta, grilled chicken, boiled veges and green salad. Day 5 : like day 3. Day 6 : like day 3 also and u can eat fish instead. Day 7 :...
02 May
im done :D
Image_thumb
7 Posts
May 1, 2014 2:53am
via Android

correction : yogurt beside fruits *

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body