im just so upset with myself
Hey girl don't beat urself over it. We all flucuate from time to time..sometimes over indulgence..but hey it happens! I understand ur a dancer so there is pressure to look a certain way but if u like the way ur body looks no one elses opinions should matter u cant please everyone. As someone else said curves are gorgeous! embrace them!! stay strong
Rebekah, u dont have to lose more weight. Youre beautiful!
Im a dancer as well and i know how hard it could be.
There will always be someone who's skinnier than you but thats okay. to be Skinny doesnt mean to be beautiful.
An eating disorder is a really bad thing..
Dont care about those silly girls who talk about you like that!
Probably they just arent content with themselves and know that you r prettier than them.
You should learn to accept yourself the way u are.
Dont care about what the others say.
Just remember that ur a beautiful woman and dont need tovlose more weight ;)
Relax and take it easy. It happens... also gluten free diet won't give u any benefit. Gluten is a protein not a toxin. As a matter of fact a gluten free diet will affect you... altough gluten is no esencial for your body the grains that contain gluten are. They are and should be greatest part of your diet. The secret to lose weight is as simple as eat less calories than what you burn. Use one of the many calorie tracking apps. Good luck.
The mind is your battleground. It’s the place where the greatest conflict resides. It’s where half of the things you thought were going to happen, never did happen. But if you allow those thoughts to dwell in your mind, they will succeed in robbing you of peace, joy, and ultimately your life. You will think yourself into a nervous breakdown, into depression, and into defeat. I know because I’ve been there.