Hard staying focus

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 5, 2014 9:21pm
via iOS
Does anyone only use this app to workout? Or only when you can't make it to the gym? How do u stay motivated everyday? HELP PLEASE
1384328_10202467754040353_1408237916_n_thumb
9 Posts
Jun 5, 2014 9:40pm
via Android

I use the app every day as I can't get to the gym very often.  I find it extremely varied and useful.

I stay focused by concentrating on what I want to achieve, and by making sure I do a range of different workouts so I don't get bored.  Don't overstretch yourself to begin with - try a few different casual/short workouts and save the ones you like.  Add new workouts while repeating the ones you like, and build up the intensity. What are your goals?

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51