Hard staying focus

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 5, 2014 9:21pm
via iOS
Does anyone only use this app to workout? Or only when you can't make it to the gym? How do u stay motivated everyday? HELP PLEASE
1384328_10202467754040353_1408237916_n_thumb
9 Posts
Jun 5, 2014 9:40pm
via Android

I use the app every day as I can't get to the gym very often.  I find it extremely varied and useful.

I stay focused by concentrating on what I want to achieve, and by making sure I do a range of different workouts so I don't get bored.  Don't overstretch yourself to begin with - try a few different casual/short workouts and save the ones you like.  Add new workouts while repeating the ones you like, and build up the intensity. What are your goals?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,511 topics, 41,555 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body