Hard staying focus

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2 Posts
Jun 5, 2014 9:21pm
via iOS
Does anyone only use this app to workout? Or only when you can't make it to the gym? How do u stay motivated everyday? HELP PLEASE
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9 Posts
Jun 5, 2014 9:40pm
via Android

I use the app every day as I can't get to the gym very often.  I find it extremely varied and useful.

I stay focused by concentrating on what I want to achieve, and by making sure I do a range of different workouts so I don't get bored.  Don't overstretch yourself to begin with - try a few different casual/short workouts and save the ones you like.  Add new workouts while repeating the ones you like, and build up the intensity. What are your goals?

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