Can a skinny girl get a butt?
Jun 11, 2014 9:38pm
Same boat hun! I recently installed this app since a normal gym isn't fitting in the picture for me! Search "butt" haha that's what I did then attempted to do the exercises
Jun 11, 2014 9:51pm
Yeah, thanks. I got an app called "Butt workouts" or something like that.
Jun 12, 2014 6:55pm
Uhh lol srry but I think its very hard...
Jun 19, 2014 5:38am
Yes you can get a butt
Just follow these rules:
Eat healthy protein eg: lean meat, chicken, milk etc. this is because protein has essential amino acids that aid in growing anything in your case your butt-
Exercise 3-5 times a week- in the days you choose to exercise go jogging/ running preferably in the morning - this immediately gives your legs and but a work out as its continuously moving. Then afternoon you could do cardio work out - search for one using this app. Then in the evening focus on you butt flutes and legs- squats, lunges, burpes, etc.
Tip: you should sit down most of the time to as it transits the fat in your but to your hips sand doesn't sag down.
Hope this helps
Written from a skinny lady with a butt.
Oct 13, 2016 1:10pm
Hiii I'm new to this forum