Started exercising, but after im done running i get bad headaches. What now? Newbie! Thanks! Gracias!
Maybe you are pushing yourself to much. Is ok to do that. But for starters I recomend step by step. Let your body feel comfortable then go hard all the time. Or maybe the sun is giving you hard time or your sugar is low, eat better before running. No te rindas.
Make sure you are eating properly and staying hydrated