First time!

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1 Post
Jun 25, 2014 1:28am
via Android

Started exercising, but after im done running i get bad headaches. What now? Newbie! Thanks! Gracias!

25 Jun
Keep a check on ur hydration.. drink lots of water after the run and also in small amount during the run if uts longer than 5 K... coconut water will be the best ...
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8 Posts
Jun 25, 2014 3:21am
via Android

Maybe you are pushing yourself to much. Is ok to do that. But for starters I recomend step by step. Let your body feel comfortable then go hard all the time. Or maybe the sun is giving you hard time or your sugar is low, eat better before running. No te rindas.

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4 Posts
Jun 25, 2014 4:50am
via Android

Make sure you are eating properly and staying hydrated

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