Looking for some help

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 25, 2014 2:58pm
via Android

Hello I just have recently had a baby girl on May 23rd and I am looking to get my before mommy body back if I could get some help on a workout that would be good to get my body back in shape I'm not overweight I really just need to tone up my belly you know get that little pooch away lol if I could get some help that would be great thank you very much

25 Jun
congratulations on your baby! Some of thebest excersises after pragnatnsy are head lifts, shoulder lifts, and curlups- these 3 movements helps strengthen back muscles they also tone the tummy and abbs :)
Image_thumb
2 Posts
Jun 25, 2014 3:24pm
via Android

Thank you so much right now on this app im doing the beach body work out today os my first day of doing it im hoping it goea good. I will try those workouts thru out the day.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,252 topics, 38,284 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga