Question for just woman, men not for you lol

6 posts | Original | Recent
10 Posts
Jun 26, 2014 5:39pm
via Android

What are some good workout during that special time of month? During that week Im in no mood to move I crave for all the bad foods. And just want to curl up and die. Lol

26 Jun
I think yoga would be the best. I haven't had that special time of the month just but when I get cramps doing yoga and stretching out your muscles is really soothing and easy to do :-)
7 Posts
Jun 27, 2014 2:00am
via iOS
I like to walk on my treadmill at my time of the month. Walking honestly helps with my cramps.
27 Jun
114 Posts
Jun 27, 2014 5:27am
via Android

I focus on my lower abs 90-90 crunches are my favorite

14 Posts
Jun 27, 2014 6:30pm

I agree with the other people that mentioned yoga.
I do hatha yoga at that time of the month. 
Also, I agree, walking helps. 

2 Posts
Jun 28, 2014 1:32am
via Android

I found that working out helps the pain I get on my period. Do a small bit of cardio, at the least 10 minutes, and I usually focus on ab workouts because it triggers my belly. Do crunches and sit ups. It's almost the same as curling up in a ball! Drink tons of water.

5 Posts
Jun 28, 2014 1:36am
via Android

Ok so when its that time for me i make myself go workout like anyother day. And after i do makes me feel 10 times better. And ill snack on those yogurt covered raisins.


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