I want to lose weight but it has been hard because I am breastfeeding my son. I need some help with ways to lose weight in a healthy way but not affect my breastfeeding. This last pregnancy was hard because I gained so much weight and it has put me in a depression and I eat when bored. I also need some motivation to get me out of this rut. Would love some advice thanks.
I understand this all too well. I have 3 little ones (all 5 and under) and my last pregnancy I was put on strict bedrest (I always am) and gained 70lbs!!! I lost a bunch breastfeeding and watching my foods. But then the past two months got stressed out & gained some back... I just stopped breastfeeding (she just turned 1) and I think that's also why I gained.I currently want to lose 32 lbs.
I'm following you on here :-)