Best things to eat after cardio to burn fat but still build muscle?

2 posts | Original | Recent
 
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14 Posts
Jul 12, 2014 3:32pm
via Android

I really need help on this, because I feel like I've been losing fat as well as my muscle after a cardio workout and it nerves me... I DO NOT want to LOSE ANYMORE WEIGHT! I'm trying to maintain it but still have muscle :( . Help?

12 Jul
Foods high in protein: chicken breast, lean meats, yogurt, almonds
12 Jul
Are Apple slices with peanut butter okay?
12 Jul
Yes Anna check out Recipes for Athletes in the forums. Also under my profile/topics you should find a topic kissing 88 healthy snack ideas!
12 Jul
18 Jul
Protein!!!!! Oh and to help burn unwanted fat mix 2 tablespoons of Apple Cider Vinegar into your water. (2 tbs for every 8oz. Of water)
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3 Posts
Jul 18, 2014 2:11am
via Android

PROTEIN PROTEIN PROTEIN!!!!!!!!

18 Jul
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