I don't know how it is for everyone but I feel so exhausted when I'm menstruating. I want to be consistent but it just seems difficult to do the same routine as usual. I really don't want to stop but it seems as if my body doesn't want to.
Its that time for me too right now and i feel the same way. All I've been able to do is cardio. I had a recovery shake with pea protein. It seemed to help my energy levels and my cravings for sweets and carbs. I'm also drinking allot of green tea to help me not feel so sluggish. Maybe try the pea protein and green tea. It might help you out allot. Let me know how it wheels out for you if you do:)
Try swimming yes you have to change the thing once in a while but its a full body workout and it helps with cramps!
I workout the same.. It doesn't bother me until I start doing crunches.. So I just do cardio and planks..
You can always stretch after a hot shower! And try another facility
I find eating a higher iron diet the week of helps me. And more water to keep things moving.
Someone suggested swimming But is it ok to swim when you're menstruating?isn't it dangerous?
Wait... if you swim while on ur period isn't that like not safe?