Need Motivation

2 posts | Original | Recent
 
Icon_missing_thumb
6 Posts
Jul 26, 2014 4:23am
via Android

Guys what cardios or exercises to have skinny legs and flat abs !!

26 Jul
Running... I hate to say it. Or swimming, and focus on having a tight core when you lap, it'll help you position as well when you swim
Icon_missing_thumb
6 Posts
Jul 26, 2014 6:14am
via Android

Is it ok if I walked everyday for half an hour is it help or not ?

26 Jul
If you have a treadmill, put it on full incline and walk at 3mph for an hour. It sounds simple, but its a light workout that also causes a fat burning result and an active metabolism for multiple hours afterwards.
28 Jul
Yes it helps! Especially outside.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51