Need Motivation

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6 Posts
Jul 26, 2014 4:23am
via Android

Guys what cardios or exercises to have skinny legs and flat abs !!

26 Jul
Running... I hate to say it. Or swimming, and focus on having a tight core when you lap, it'll help you position as well when you swim
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6 Posts
Jul 26, 2014 6:14am
via Android

Is it ok if I walked everyday for half an hour is it help or not ?

26 Jul
If you have a treadmill, put it on full incline and walk at 3mph for an hour. It sounds simple, but its a light workout that also causes a fat burning result and an active metabolism for multiple hours afterwards.
28 Jul
Yes it helps! Especially outside.
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