How not to get bulky muscles

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7 Posts
Jul 28, 2014 7:29am
via Android

I'd like to gain muscles instead of losing a lot of weight but I don't want to get those visible muscles.... So, can I (I'm a girl) even get such bulky muscles or not? And if someone knows how to get thinner legs and flat stomach without losing curves, that'd be nice

28 Jul
Checkout bodybuilding.com, there's some ladies that look great workout 'bulky muscles' you're talking major lifting to get that type of bulk
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380 Posts
Jul 28, 2014 9:57am
via Android

Tone up with resistance workouts and the pick up dumbells that you can easily do 12 reps with...stick to that weight and do as many as you can 30 or so.  Do the same for other compound excerises like squats and dead lifts with a barbel weight.

This will give you learn muscle as apposed to swollen water filled muscles that body builders have who increase weight to build mass!

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