How not to get bulky muscles

2 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Jul 28, 2014 7:29am
via Android

I'd like to gain muscles instead of losing a lot of weight but I don't want to get those visible muscles.... So, can I (I'm a girl) even get such bulky muscles or not? And if someone knows how to get thinner legs and flat stomach without losing curves, that'd be nice

28 Jul
Checkout bodybuilding.com, there's some ladies that look great workout 'bulky muscles' you're talking major lifting to get that type of bulk
Image_thumb
384 Posts
Jul 28, 2014 9:57am
via Android

Tone up with resistance workouts and the pick up dumbells that you can easily do 12 reps with...stick to that weight and do as many as you can 30 or so.  Do the same for other compound excerises like squats and dead lifts with a barbel weight.

This will give you learn muscle as apposed to swollen water filled muscles that body builders have who increase weight to build mass!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell