Weight gain

14 posts | Original | Recent
 
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6 Posts
Aug 3, 2014 7:09am
via Android

Im 19 and i also have two kids i have gain up to 30 lbs with both pregnancy but end up loosing it all im only 98 lbs..but wish to weigh more..i heard drinking ensure but not sure.. I dislike being so skinny.. It have even made me boobs smaller.. Any suggestions please!!!

03 Aug
Eat lots of bread n protein. Ensure may help also
03 Aug
Eat loads of chicken (not fried) and oats. You wanna increase your calorie intake but u also want to keep it healthy
04 Aug
Me I have two kids and im nineteen but I weigh 130 but idk where that weight is because I'm so small
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6 Posts
Aug 3, 2014 7:19am
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I eat alot of bread but i will try the ensure drink and hopefully it help.i hate being silm

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6 Posts
Aug 3, 2014 9:27am
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ت

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6 Posts
Aug 3, 2014 9:28am
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6 Posts
Aug 3, 2014 9:30am
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هاي

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6 Posts
Aug 3, 2014 9:31am
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ع

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6 Posts
Aug 3, 2014 9:43am
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6 Posts
Aug 3, 2014 9:46am
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3 Posts
Aug 3, 2014 1:27pm
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Eat a little more than you normally would at every meal, to the point of feeling full... even if you can't finish it,  put extra on your plate. Load up on different kinds of proteins throughout the day... Beans, meats, nuts, eggs, fish, etc. Eat three decent sized meals a day, but also add in a snack between each. You can get things that you can just carry with you and are always ready to eat... Granola, mixed nuts, trail mix,  energy/protein bars, dried fruits, etc. Basically,  just eat eat eat,  but make sure it's not all carbs!

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6 Posts
Aug 3, 2014 2:38pm
via Android

Thank you i will try this

04 Aug
I can help you gain weight n stay fit at the same time
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6 Posts
Aug 4, 2014 3:40am
via Android

Thanks i will eat more chicken is grilled or baked ok??

10 Aug
Either way is good!
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18 Posts
Aug 4, 2014 3:51am
via Android

Add heavy weights to your workouts. I dont mean like super heavy, start small and build up. Building muscle adds on weight a healthy way and gets you in shape, and makes you a bit bigger :) Good luck! I am also trying to build muscle, I have thin thin THIN legs

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6 Posts
Aug 4, 2014 4:07am
via Android

Thank you i will try that also i have thin legs

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13 Posts
Aug 5, 2014 8:07pm
via Android

I also want to gain weight and ensure has helped me :) I also will start lifting today and eating more.

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