NEW Mommy

8 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 8, 2014 6:23pm
via Android

Tips for a new momma to losing Baby weight

08 Aug
Congrats on the new addition Michelle! Great picture btw!
Image_thumb
5 Posts
Aug 8, 2014 7:34pm
via Android

Thanks :)

Image_thumb
12 Posts
Aug 8, 2014 9:21pm
via Android

Congratulations. First off Make sure your getting enough sleep. You'll get more benefit from a half hr nap than workout if your exhausted which newborns can tend to do lol. I always eased into it for me it took awhile for me to get my balance back after having a belly for that long and feel "normal" again. So I would do a post partum core workout program and walked it was easy enough to just put the baby in the stroller and go. After I felt everything was back to normal I would start back into my regular workouts. And diet for me the first few months were mostly just remembering to eat. I'd get so wrapped up trying to get stuff done for the day next thing id know it would be supper time and have had anything to eat.  Then just grab something quick. I found for me premaking my meals for the week saved time and then there was always a healthy choice readily availible.

Image_thumb
5 Posts
Aug 8, 2014 9:26pm
via Android

I can definitely relate with sleep an eating meals. My 3month old is finally on a regular sleep schedule. Now remembering to eat still gets me lol.

Image_thumb
12 Posts
Aug 8, 2014 9:40pm
via Android

At first I would have to set the alarm on my phone to remind me. And just set it up around the baby's schedules like eating after they had a bottle after awhile it just becomes a habit and I didn't need the alarm. I do a meal plan too at first it took a bit of time finding the recipes and making the shopping lists but once that was done it saved me so much time.  And actully cut my grocery bill in half.

Image_thumb
45 Posts
Aug 10, 2014 1:23am
via Android

Time. From what I've seen baby fat really isn't permanent.  (Well wasnt for my wife) just give it time and you'll be back to normal or lower. Newborns are exhausting so your probably burning a lot more calories than you think. Just don't eat a lot of junk food. And+1 on the pic. Girls that can handle a gun are an A+ in my book. :)

10450529_10103030922913662_926850626412486840_n_thumb
1 Post
Aug 12, 2014 4:11am
via Android

I am a new mommy to a 10 month old and my way of losing 30 lbs since having my daughter has been running and eating healthy. I am actually 10 lbs under my pre-pregnancy weight. You can exercise all you want, but if you eat junk you will see little improvement.  Diet it key.

Don't get me wrong, I have had my fair share of challenging days and I don't deny myself treats... as I sit here with a delicious glass of wine! But everything in moderation.

One thing I had to constantly remind myself early on is that it took 9 months to put on the weight, so it's going to take some time to take it off. Just be patient and diligent in your efforts and you will see improvements.

Nothing should come before your little one. Enjoy this time with them because you will never ever get those precious moments back!

Icon_missing_thumb
2 Posts
Sep 25, 2014 4:44pm
via iOS
4 weeks post party here - csection delivery.  I'm aiming for three 45 minute walks a week, and just starting easy light weight workouts.

And yes don't forget to eat!  If you're breastfeeding, you burn 500 cals a day producing milk, and if you limit calories your supply will suffer.
25 Sep
A new baby girl or boy
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core